There are many natural remedies around for helping out when you come down with one of these pesky viruses!  We all know about Vitamin C, but did you know Vitamin D is pretty important too?  There are also the age old remedies of 'wet socks' and 'mustard poultices'​- these may seem old fashioned but if you give them a try you'll see they still work!  And don't forget garlic, it may be anti-social but if you're sick, who cares?